Weigh In record (no journal entry) for 03 May 2019
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 42.71g | Prot: 162.83g | Carbs: 288.04g.
Breakfast: Buongiorno Natura Miele di Acacia, Rik e Rok Choco Crack, Milka Piacere Fondente, Granarolo g+ Scremato, Good Morning Istant Oatmeal Choco Cream Cookies, Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Bofrost Broccoli, Petto di Pollo, Carne, Roncaia Riso Thaibonnet. Dinner: Auchan Trita Sceltissima, Grana Padano Grana Padano, Pane Bianco, Kraft Sottilette Mexican, Knorr Gran Purè. Snacks/Other: Prozis 100% Whey Prime Isolate. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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