Weigh In record (no journal entry) for 03 May 2019
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.81g | Prot: 61.12g | Carbs: 127.65g.
Breakfast: Kurabiye, Yeşil Biber, Tatlı Kırmızı Biber, Rafadan Yumurta, Beyaz Peynir. Lunch: Tatlı Soğan, Salatalık, Yeşil Yapraklı Marul, Wawa Light Ton Balığı, Yufka. Dinner: Yoğurt. Snacks/Other: Şekerpare. more...
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Losing 1.0 kg a Week
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