Weigh In record (no journal entry) for 03 December 2012
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1395 kcal
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Fat: 99.80g | Prot: 93.94g | Carbs: 29.87g.
Breakfast: herb-ox bouilion cube, egg yolk, ojai lemonaise, Boiled Egg, jimmy dean turkey sausage patty, trader joe's fire-roasted peppers and onions. Lunch: portobello mushrooms, trader joe's kobe beef patty. Dinner: heavy cream, Fresh Lemon Juice, frozen cauliflower florets, butter, Wild Atlantic Salmon, California Avocados. Snacks/Other: eas fudge shake. more...
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1744 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lbsgoner's Weight History
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