Weigh In record (no journal entry) for 03 May 2019
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96.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 52.53g | Prot: 68.20g | Carbs: 157.20g.
Breakfast: Berschneider Graved Lachsfleisch, Bonne Maman Quitten-Gelee Extra, Kaffee, Gekochtes Ei, Rama Rama mit Butter, Grüne Oliven, Grafschafter Roggenmischbrot. Lunch: Norma Laugenstange, Westland Old Amsterdam, Gut & Günstig Back Camembert. Dinner: Bitburger Premium Pils, Berchtesgadener Land Frühstücks Milch 0,7%, Rama Cremefine 7%, Champignons, Basmati-Reis (Gekocht), Kaufland Bio Tofu Geräuchert, Edeka Zitronensaft, Olivenöl. Snacks/Other: Milka Alpenmilch, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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2611 kcal
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Exercise:
🐕 Feld - Breitmaar 4,17 km - 46 minutes, Sleeping - 6 hours, Resting - 17 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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