Weigh In record (no journal entry) for 03 May 2019
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 35.99g | Prot: 77.86g | Carbs: 147.50g.
Breakfast: Muffin alla Frutta e/o Noci. Lunch: Altromercato Zucchero Mascobado, Caffè (Espresso), Zucchine Trifolate, Scotti Riso Integrale Brown Rice, Parmigiano Grattugiato. Dinner: Pane Bianco, Pane Comune, Finocchio Crudo, Olive Verdi, Olive Verdi, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Noci di Acagiù , Nice Morning, Fage Fruyo 0% Vaniglia. more...
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Gaining 1.4 kg a Week
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