Weigh In record (no journal entry) for 03 May 2019
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 88.54g | Prot: 121.59g | Carbs: 262.80g.
Breakfast: Lindt Cioccolato Fondente 85%, Sporty Pane & Fitness, Mandorle, Witor's Ciokolotti, Miele, Philadelphia Philadelphia Active. Lunch: Conad Lenticchie Rosse Piccole Secche, Pastasciutta, Mila Skyr Mirtillo Nero. Dinner: Selex Zuppa di Legumi, Witor's Ciokolotti, Zucchine Bollite, Pane Integrale, Grana Padano Grana Padano. Snacks/Other: Conad Cookies Mini, Pizzetta Sfoglia, Spremuta d'arancia. more...
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1849 kcal
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Exercise:
Allenamento personal trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marcello4's Weight History
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