jacquisplace's Journal, 20 Jul 10

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Weigh In record (no journal entry) for 20 July 2010

75.7 kg Lost so far: 7.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

1905 kcal

Fat: 83.95g | Prot: 91.60g | Carbs: 180.36g. Breakfast: myoplex bar. Lunch: myoplex bar, hebrew national. Dinner: salmon, butter, butter, rice. Snacks/Other: cheese nips, peanut m&m. more...

2349 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jacquisplace's Journal, 20 Jul 10

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jacquisplace's Weight History