Weigh In record (no journal entry) for 03 May 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.78g | Prot: 79.16g | Carbs: 195.66g.
Breakfast: Cornetto Integrale, Pastiera, Spremuta d'arancia, Caffè. Lunch: Pastiera, Pomodori Ciliegini, Parmigiano (in Pezzi), Risotto con Asparagi. Dinner: Olio Extra Vergine di Oliva, Esselunga Equilibrio Fior di Crackers, Bofrost Baby Carrots, Fagiolini Bolliti, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Sunny Nature Gallette di Riso e Cioccolato Fondente, Ritter Sport Cioccolato Fondente 50%. more...
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1639 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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