Weigh In record (no journal entry) for 03 May 2019
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59.9 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 56.58g | Prot: 40.43g | Carbs: 162.38g.
Breakfast: Blaubeeren, Himbeeren, Erdbeeren, Edeka Haferdrink, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Grafschafter Sonnenblumenvollkornbrot (56g), Goldessa Balance. Lunch: Edeka Haferdrink, Barilla Pesto Ricotta e Noci, Lidl Natives Olivenöl Extra, REWE Junger Spinat, Lidl Dattelcherrytomaten, Champignons, Rote Paprika, Combino Vollkorn Penne. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Edeka Haferdrink. more...
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Losing 2.1 kg a Week
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