😊👟💚😊
|
86.6 kg
Lost so far: 31.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 74.09g | Prot: 102.76g | Carbs: 253.14g.
Breakfast: Bevrozen Frambozen, Carrefour Sucralose, Quaker Granola Noten-Zaden, Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Thee, Volkoren Brood. Lunch: Aardappelpuree (met Volle Melk en Boter), Carrefour Witte Bonen in Tomatensaus, Golden Seafood Zalmfilet. Dinner: Tamara 4 Vruchten Confituur, Volkoren Brood, Boni Kipcurrysalade, Hardgekookt Ei. Snacks/Other: Carrefour Pudding Vanillesmaak, Wortelen. more...
|
|
662 kcal
|
Exercise:
Swimming (moderate) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|