Weigh In record (no journal entry) for 03 May 2019
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49.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 19.93g | Prot: 26.31g | Carbs: 138.63g.
Breakfast: Fragole, Esselunga Ananas a Fette, Chiquita Banana, Vitamin Company Aminoacidi, Arachidi con Guscio (Mangiate Sgusciate), Perugina Nero Fondente 70%. Lunch: Banana, Carote, Vitamin Company Aminoacidi. Dinner: Ichnusa Birra. Snacks/Other: Banana. more...
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1618 kcal
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Exercise:
Swimming (slow) - 1 hour, Surfing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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