Weigh In record (no journal entry) for 03 May 2019
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53.9 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 44.64g | Prot: 62.33g | Carbs: 111.94g.
Breakfast: Tahıllı Ekmek, Kiraz Domates, Yeşil Çay, Ceviz, Doğalsan Yulaf Kepeği, Yumurta Omleti, Salatalık (Soyulmuş). Lunch: Izgara Tavuk (Derisi Yenmeden), Kepekli Ekmek, Mevsim Salata. Dinner: Tarçın, Çilek, Sütlü Kahve, Yurdum Dilim Ananas, Kepekli Ekmek, Patlıcan Yemeği. Snacks/Other: Elma, Leblebi, Sütlü Kahve, Kuru Kayısı, Yeşil Çay, Gün Kurusu, Sütlü Kahve. more...
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1646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Hiking - 1 hour and 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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