Weigh In record (no journal entry) for 09 July 2008
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52.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 17.15g | Prot: 71.38g | Carbs: 210.85g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat) , fiber choice. Lunch: hoisin, bamboo garden, chicken, jasmine rice. Dinner: beer, sweet potato fries, whole wheat, chicken sausage. Snacks/Other: strawberries, nectarine, banana. more...
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1457 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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