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Светлана_75
Journal
03 May 19
Светлана_75's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
69 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
1562 kcal
Fat: 53.21g | Prot: 126.20g | Carbs: 142.38g.
Breakfast:
Красные Помидоры, Кофе, Царь Хлебцы Ячменные, Эмир Сыр Сметанковый, Омлет с Помидорами.
Lunch:
Шаурма с Курицей.
Dinner:
Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые).
Snacks/Other:
Активиа Йогурт 4%, Апельсины.
more...
1826 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Светлана_75's Weight History
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