Weigh In record (no journal entry) for 03 May 2019
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 20.66g | Prot: 37.37g | Carbs: 149.80g.
Breakfast: Pisang. Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Rendang, Nasi Putih. Dinner: Sinti Bumbu Pecel, Tahu Goreng, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus), Kubis. Snacks/Other: Pisang. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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