Knox52's Journal, 03 Dec 12

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Weigh In record (no journal entry) for 03 December 2012

160.8 kg Lost so far: 1.2 kg. Still to go: 76.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

1943 kcal

Fat: 78.62g | Prot: 89.38g | Carbs: 219.05g. Breakfast: Granola bar. Lunch: Lunchables Turkey & Cheddar with Crackers, Powerade Fruit Punch. Dinner: Organic skim milk, Cheddar , Whole wheat bread. more...

3950 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Knox52's Journal, 03 Dec 12

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Knox52's Weight History