dramadr's Journal, 03 Dec 12

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Weigh In record (no journal entry) for 03 December 2012

101.5 kg Lost so far: 32.3 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

2322 kcal

Fat: 105.10g | Prot: 90.66g | Carbs: 249.70g. Breakfast: Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Crystal Light Grape, KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich. Dinner: Crystal Light Grape, Roasted Potatoes, Hamburger Helper - Cheesy Ranch Burger. more...

3036 kcal

Exercise: Driving - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dramadr's Journal, 03 Dec 12

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dramadr's Weight History