Weigh In record (no journal entry) for 03 May 2019
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98 kg
Lost so far: 21.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 90.95g | Prot: 102.74g | Carbs: 169.35g.
Breakfast: K-Bio Agavendicksaft, Haferflocken, Birnen, TiP H-Vollmilch 3,5%, Nektarinen, Leinsamen, Äpfel. Lunch: Gurkensalat, Popp Alaska-Seelachs Salat, Eiweißbrot, Gurke (mit Schale), Frischkäse, Radieschen, Gekochtes Ei. Dinner: Frischkäse Light, Wassermelone, Eiweißbrot, Chili Con Carne mit Bohnen. more...
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Losing 2.1 kg a Week
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