Weigh In record (no journal entry) for 03 May 2019
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 16.86g | Prot: 65.65g | Carbs: 160.18g.
Breakfast: Talas, Herbalife Nutritional Shake Mix. Lunch: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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