Weigh In record (no journal entry) for 03 May 2019
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51.7 kg
Lost so far: 17.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.64g | Prot: 32.83g | Carbs: 145.82g.
Breakfast: Gery Chocolatos Chocolate Drink, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sari Roti Roti Tawar (37g). Lunch: Telur Dadar, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Snacks/Other: Kue Pukis, Nanas, Pepaya. more...
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1373 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 2 hours, Resting - 21 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Callista44's Weight History
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