Weigh In record (no journal entry) for 02 May 2019
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63.6 kg
Lost so far: 13.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 62.33g | Prot: 18.63g | Carbs: 202.12g.
Breakfast: Manteiga (com Sal), Cebolas, Subway Pimentão, Subway Pimentão, Ovo Frito. Lunch: Coca-Cola Coca-Cola, Magitlec Pipoca Caramelizada com Leite Condensado. Dinner: Canjica. Snacks/Other: Kibon Eski-Bon Mini Doce de Leite, Magitlec Pipoca Caramelizada com Leite Condensado. more...
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2283 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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steady weight
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