Gym Rat's Journal, 02 May 19

Gym Rat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2019

86.9 kg Lost so far: 5.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1853 kcal

Fat: 87.59g | Prot: 80.77g | Carbs: 181.69g. Breakfast: Sugar, Coffee. Dinner: Del Taco Chicken Soft Taco. Snacks/Other: Dilettante Bing Cherries in Premium Chocolate, Fritos Original Corn Chips, Great Value Powdered Raspberry Filled Donuts, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Nutrition Salted Caramel Protein Bar. more...

2572 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gym Rat's Weight History

View Complete History

Gym Rat's Journal, 02 May 19

Submit a Comment

Gym Rat's Weight History