|
体脂肪率18.6%
筋肉量31.9㎏
筋肉率40.7%
内臓脂肪レベル10
基礎代謝1805
|
78.4 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 16.65g | Prot: 150.07g | Carbs: 151.60g.
Lunch: きくらげ, しいたけ, オクラ（冷凍）, わかめ, カレー粉, 鶏の白肉, 玄米ごはん. Dinner: カレー粉, 玄米ごはん, きくらげ, オクラ（冷凍）, しいたけ, 鶏の白肉, わかめ. Snacks/Other: ネイチャーメイド フィッシュオイル, アサヒフードアンドヘルスケア エビオス錠, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. more...
|
|
2483 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 35.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|