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Millet yaza kilo verir kışın alır, biz tersten koşuyoruz.
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78 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 187.39g | Prot: 238.13g | Carbs: 86.99g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fit Grains Rice Cake. Lunch: Sütaş Ayran, Kuzu Şiş, Sucuk, Kuzu Pirzola, Izgara Köfte. Dinner: Dost Tam Yağlı Yoğurt, Izgara Tavuk. more...
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Gaining 0.6 kg a Week
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Erol Egemen's Weight History
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