Weigh In record (no journal entry) for 02 May 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 59.02g | Prot: 230.16g | Carbs: 261.95g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Designer Whey Protein - Chocolate. Dinner: Putenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 1.8 kg a Week
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PumpingDennis's Weight History
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