Weigh In record (no journal entry) for 02 May 2019
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93.5 kg
Lost so far: 3.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 79.28g | Prot: 56.89g | Carbs: 183.35g.
Breakfast: Yeni Dünya, Armut, Salatalık (Soyulmuş). Lunch: Kıymalı Yumurta, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Menemen. Dinner: Yoğurt Çorbası. Snacks/Other: Süt, Kakaolu Kek, Beyaz Ekmek, Menemen, Nescafe 2'Si 1 Arada, Yeşil Çay. more...
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2700 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bybykilolar's Weight History
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