Weigh In record (no journal entry) for 02 May 2019
|
75.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4090 kcal
|
Fat: 48.73g | Prot: 242.94g | Carbs: 668.30g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. Lunch: White Rice, Skinless Chicken Breast, Brown Rice, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Bananas, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Clif Bar Clif Bar - Chocolate Chip. Dinner: Clementines, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Mushrooms, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale. Snacks/Other: Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|