Weigh In record (no journal entry) for 02 May 2019
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88.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 53.07g | Prot: 62.71g | Carbs: 212.62g.
Breakfast: Marshmallows, Milch 1,5%, Milch 1,5%, Kaffee, Ener Bio Soft Feigen, Alnatura Dinkel Gepufft, Lidl Griechischer Joghurt, Banane, REWE Birne Abate Fetel. Lunch: Milfina Milch 1,5% Fett, Nutella Nutella, Milfina Butter, Géramont Cremig Leicht, K-Classic Rohschinken Light, Milfina Butter, Ferdi Fuchs Mini Leberwurst, Landbäckerei Weizenmischbrot. Dinner: Äpfel, Lakomka Smetana, Gurke (mit Schale), Radieschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. more...
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Gaining 0.1 kg a Week
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