Weigh In record (no journal entry) for 02 May 2019
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 67.39g | Prot: 145.21g | Carbs: 302.37g.
Breakfast: Italac Leite Integral, Seven Boys Pão Integral, Omelete ou Ovos Mexidos, Sadia Steak de Frango. Lunch: Feijão Carioca Cozido, Coxão Mole, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Coxão Mole, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Natural Life Aveia em Flocos, Banana Prata, New Millen Protein Complex Chocolate, Italac Leite Integral. more...
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Gaining 2.1 kg a Week
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Luizaofit's Weight History
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