mihashi25's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

87.8 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1473 kcal

Fat: 19.02g | Prot: 136.91g | Carbs: 81.53g. Breakfast: サラダチキンバー. Lunch: 紅鮭, ご飯. Dinner: ハイボール, 金麦糖質75%オフ, 鶏の胸肉（皮なし）. Snacks/Other: マイプロテインホエイアイソレート. more...

2323 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mihashi25's Journal, 02 May 19

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mihashi25's Weight History