outdoorbiggi's Journal, 03 Dec 12

Weigh In record (no journal entry) for 03 December 2012

89.8 kg Lost so far: 24 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

75 kcal

Fat: 1.60g | Prot: 6.50g | Carbs: 7.90g. Breakfast: 0,1 % Drink, Milch 1,5%. more...

2640 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 2.8 kg a Week


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outdoorbiggi's Weight History