Weigh In record (no journal entry) for 02 May 2019
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 50.81g | Prot: 161.14g | Carbs: 283.78g.
Breakfast: Milka Piacere Fondente, Rik e Rok Choco Crack, Granarolo g+ Scremato. Lunch: Farchioni Olio Extra Vergine di Oliva, Zucchine Bollite, Roncaia Riso Thaibonnet, Petto di Pollo, Carne. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tre Mulini Cous Cous alla Marocchina, Derby Blue Grissini, Conad Salame Golfetta, Grana Padano Grana Padano. Snacks/Other: Prozis 100% Whey Prime Isolate, Amminoacidi Essenziali, Maltodestrine. more...
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steady weight
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FabrizioTrainer's Weight History
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