Weigh In record (no journal entry) for 02 May 2019
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70.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.49g | Prot: 111.13g | Carbs: 123.15g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Tumis Kangkung, Kangkung, Nasi Putih, Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ikan, Cap Cay Kuah, Kecambah, Ikan Bandeng, Rendang, Sambal Goreng, Nasi Putih. Snacks/Other: Ote-ote, Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Putih Telur Matang. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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