vorhh13's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

84.3 kg Lost so far: 3.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1744 kcal

Fat: 82.46g | Prot: 122.46g | Carbs: 118.18g. Breakfast: Milbona Leichter Körniger Frischkäse, TiP H-Vollmilch 3,5%. Lunch: OceanSea Surimi in Jumbo-Garnelenform, Zucchini-Paprika Salat auf Bulgur-Linsen-Quinoa mit Kräuter-Vinaigrette. Dinner: All Seasons Sommergemüse, Edeka Mandelbällchen, Aldi Rinderhackfleisch. more...

2953 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Sleeping - 8 hours and 24 minutes, Sitting - 15 hours. more...

Gaining 2.8 kg a Week

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vorhh13's Journal, 02 May 19

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