Weigh In record (no journal entry) for 02 May 2019
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96.4 kg
Lost so far: 3.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 63.96g | Prot: 72.01g | Carbs: 205.53g.
Breakfast: Gelee (Alle Sorten), Milch 1,5%, Haferflocken. Lunch: REWE Geflügelsalat, Stadtbäckerei Junge Hansebrötchen. Dinner: Rinderhackfleisch, Hamker Salsa Sauce, Nudeln (Gekocht). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Schokoladenkuchen (mit Schokoladenglasur). more...
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3263 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mika1966's Weight History
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