Weigh In record (no journal entry) for 02 May 2019
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.58g | Prot: 84.99g | Carbs: 215.13g.
Breakfast: Jumbo Smeerkaas Light 20+, Aldi Ontbijtkoek (25g), Pickwick Rooibos Thee, Gemengd Volkoren Brood. Lunch: Milsani Houdbare Halfvolle Melk, Aldi Appelstroop, Aldi Hella Bewust Light, Volkoren Brood, Jumbo Smeerkaas Light 20+. Dinner: Campina Vanille Vla, Aldi Magere Kwark, Sjalotten, Aldi Olijfolie, Zalmmoot, Droge Spaghetti, AH Spinazie Vers. Snacks/Other: AH Pitloze Blauwe Druiven, Jumbo Stroopkoeken, Chiquita Banaan, Alesto Fine Nuts & Grains, Pink Lady Appels, Snekkers BBQ Paprika Rijstwafels. more...
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2916 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Bea Theunisse's Weight History
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