Weigh In record (no journal entry) for 02 May 2019
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128.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 40.06g | Prot: 40.34g | Carbs: 236.30g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Nutella, Butter Extra mit Meersalz, Harry Knolli Kartoffelbrot, Spargelsuppe (Konserviert). Dinner: Knorr Tomatensuppe Toscana, Kitchenette Spaghetti Bolognese. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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