Weigh In record (no journal entry) for 03 December 2012
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119 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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920 kcal
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Fat: 12.35g | Prot: 18.36g | Carbs: 201.01g.
Breakfast: apple, tea, prune juice. Lunch: coffee. Dinner: miso, cranberry, prune, soya milk, tomato, carrot, bitter gourt. Snacks/Other: apple. more...
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3074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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petepott's Weight History
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