petepott's Journal, 02 Dec 12

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Weigh In record (no journal entry) for 02 December 2012

119 kg Lost so far: 5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2012:

1868 kcal

Fat: 60.28g | Prot: 34.22g | Carbs: 300.03g. Breakfast: sugar, prune juice, tea, bread. Lunch: noodle. Dinner: rice, noodle. more...

3292 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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petepott's Journal, 02 Dec 12

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petepott's Weight History