Weigh In record (no journal entry) for 01 December 2012
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119 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2012:
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1313 kcal
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Fat: 17.33g | Prot: 64.14g | Carbs: 224.98g.
Breakfast: bread, apple, tea, prune juice. Lunch: bread. Dinner: rice, fish. Snacks/Other: milo. more...
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steady weight
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petepott's Weight History
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