Weigh In record (no journal entry) for 02 May 2019
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 39.96g | Prot: 101.63g | Carbs: 52.54g.
Breakfast: Esselunga Mandorle Sgusciate, Latte Parzialmente Scremato. Lunch: Carote, Myprotein Proteine Isolate di Soia, Uovo (Intero). Dinner: Mulino Bianco Fette Biscottate le Integrali, Gocciole Biscotti, Pomodori, Fettine di Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle Sgusciate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|