Weigh In record (no journal entry) for 02 May 2019
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77.3 kg
Lost so far: 53.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.12g | Prot: 91.80g | Carbs: 159.88g.
Breakfast: Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, Milbona Skyr Pur. Lunch: Gebackene Bohnen in Tomatensoße, Gehackte Tomaten, Mais, Rote Paprika, Creme Frischli 10%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Käse. Dinner: Frischkäse, REWE Bäcker Brötchen, hareico Hademarscher Schinkenmettwurst, K-Classic Kassler Aufschnitt, Lidl Rosenbrötchen. Snacks/Other: Kekse. more...
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2338 kcal
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Exercise:
Shopping - 30 minutes, Housework - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Reading - 45 minutes. more...
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Gaining 2.4 kg a Week
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