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endlich wieder die richtige Richtung
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60.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 58.57g | Prot: 54.33g | Carbs: 209.31g.
Breakfast: Blaubeeren, Goldessa Balance, Grafschafter Sonnenblumenvollkornbrot (56g), Alnatura Hafermilch, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen. Lunch: Belegtes Käsebrötchen. Dinner: Buttella Sonnenblumen Öl, Blaubeeren, Erdbeeren, Gekochtes Ei, Bananen. Snacks/Other: Erdbeeren, Edeka Haferdrink, Himbeeren, Wassermelone. more...
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Losing 0.7 kg a Week
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