Weigh In record (no journal entry) for 02 May 2019
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75.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 81.67g | Prot: 44.98g | Carbs: 205.33g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Mühlen Gold Sandwichtoast Vollkorn, Tomaten, Avocado. Dinner: Edeka Wraps. Snacks/Other: Kokosmilch, Banane, Alpro Soya Natur mit Kokosnuss, Jütro Mango Tiefgefroren, Kölln Haferflocken, Alpro Soya Natur mit Kokosnuss, Gut & Günstig Kokosraspeln. more...
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Losing 0.4 kg a Week
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