Weigh In record (no journal entry) for 21 July 2010
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102.4 kg
Lost so far: 19.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 147.07g | Prot: 130.86g | Carbs: 45.29g.
Breakfast: Cheddar Cheese , Mushrooms , Egg, Bacon. Lunch: thin crust pizza, Spicy Ranch Dressing, Cheddar Cheese , Cherry Tomatoes, Avocados , Romaine Lettuce. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Green Beans. Snacks/Other: AdvantEdge Carb Control Protein Shake. more...
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Losing 0.6 kg a Week
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wahoowa96's Weight History
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