Weigh In record (no journal entry) for 02 May 2019
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84.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 78.14g | Prot: 67.05g | Carbs: 106.72g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Salam, Sucuk, Tamek Çilek Reçeli, Yeşil Zeytin, Yörsan Beyaz Peynir, Siyah Zeytin, Şekersiz Çay. Dinner: Pirinç Pilavı, Tavuk Baget, Çoban Salatası. Snacks/Other: Kuru Üzüm. more...
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2638 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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koskuraa's Weight History
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