Weigh In record (no journal entry) for 21 July 2010
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 30.20g | Prot: 87.34g | Carbs: 154.03g.
Lunch: Iced Coffee, Tuna (Albacore) Sandwich. Dinner: Brussels Sprouts (Frozen), White Rice (Short-Grain, Cooked), Tilapia Fillets. Snacks/Other: Wheat Thins Crackers - Multi-Grain. more...
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Losing 0.6 kg a Week
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judochop236's Weight History
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