Weigh In record (no journal entry) for 02 December 2012
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121.1 kg
Lost so far: 26.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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3165 kcal
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Fat: 127.78g | Prot: 202.00g | Carbs: 305.88g.
Breakfast: Amplify Smoothie, Clementines, Egg. Lunch: Toasted Rye Bread, Hash Browns, Broccoli, Egg Omelet or Scrambled Egg with Cheese. Dinner: Caesar Salad with Romaine, Chicken Shawarma Pita. Snacks/Other: kettle corn. more...
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4413 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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