Weigh In record (no journal entry) for 02 May 2019
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69 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 108.59g | Prot: 76.57g | Carbs: 122.83g.
Breakfast: Pisang. Lunch: Sambal Goreng, Ayam Goreng, Hati Ayam, Tumis Buncis, Terong Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Donat Dilapisi Coklat, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 2.8 kg a Week
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