Weigh In record (no journal entry) for 02 May 2019
|
56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 27.22g | Prot: 23.30g | Carbs: 133.34g.
Breakfast: Singkong Goreng. Lunch: Kentang Goreng (Buatan) Rumah, Tempe Mendoan, Santan, Soto Ayam, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|